These 100% natural and gluten-free millet grains is a great source of food fiber, protein and important minerals like magnesium and phosphorus. It encourages proper digestion, assists in keeping weight down and helps to keep cholesterol level down. Easy to cook and versatile, Polished Millet Grains can be eaten in many different ways. Just cook it like porridge, add your favorite milk or water for a tasty and healthy morning meal.