Enjoy the depth and smoky taste of these herring pieces. Add them into salads, pasta dishes or sushi rolls for a smoky flavor. Or add to your pizzas or bruschetta as a garnish. Sea fish, such as Atlantic Herring is a true wonder of health benefits: Omega-3 fatty acids are good for the cardiovascular system, also it’s rich on vitamin D, B12 and selenium. Having herring in your food plan is the best way to get proper nutrition while enjoying irresistible flavors!