This farm cheese is made from fresh farm milk, contais no vegetable oils, and has no fat. At the same time this farmer cheese is high on protein and essential nutrients such as calcium and vitamin A which makes it a great choice for those who want something healthy without losing flavor. So, you can include it in your diet. There are also various ways of enjoying it, such as spreading on whole grains crackers or toasts, making it into a smoothie mix and yogurt; filling wraps or sandwiches.