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Buckwheat Groat is a great food to add into your healthy eating plan! These healthy groats are made from buckwheat seeds. Buckwheat porridge has tasty, light and nutty taste what makes it a great choice for breakfast meal. It's perfect to give you energy throughout your day because buckwheat groats contain complex carbohydrates. Just cook them with your milk or water, adding what you fruits, nuts, or honey. But, what's more - these small grains are also really tasty and healthy when added to salads, cooking with vegetables or used as a side dish. Also, being free of gluten and full of important vitamins, minerals, and proteins that we need to grow strong; when you eat this porridge it makes the body healthier.
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